User Guide

Practical instructions for using SelfSense — set up your iPhone and Apple Watch, pair a Polar H10 or Movesense sensor, run breathing and movement sessions, and read your DFA alpha results.

Articles in this section

• How to Use SelfSense

  Learn how to use SelfSense for HRV and movement variability training on iPhone and Apple Watch. Step-by-step guide covering setup, device connection, breathing and movement sessions, and tips for best results.

• SelfSense Event Server

  The SelfSense Event Server ingests OSC and WebSocket sensor streams, computes DFA alpha in real time, and broadcasts live variability state to dashboards and connected performers. Built for sessions, performances, and group practice.